Over the last decade, there has been a cultural shift in what it means to be a high performer. What used to be determined by a person's physical prowess is now judged by their ability to maintain performance both mentally and physically across a day that encapsulates work and family life, as well as physical exercise.
This transition of humans to 'everyday performers' is the subject of this episode of Taking Care of Business, as Paul Cheetham-Karcz chats to the founders of human performance brand HMN24, Jason Rickaby and Phil Learney, about what it means to optimise your mindset 24 hours a day.
As well as how to go about the task, the trio also discuss the discipline needed for healthy mindset, the changing approach to nutrition and more.